Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58260 Water
27870 Protein
13010 Total lipid (fat)
4795 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2851 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1750 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010 ASH, TOTAL
646 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
556 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
385 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
319 Potassium, K
313 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
175 Phosphorus, P
170 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
124 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
97 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
81 Cholesterol
69 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
66 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56.5 Choline, total
54 Sodium, Na
49 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
46 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14.1 Betaine
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 Calcium, Ca
8 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7.12 Zinc, Zn
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.657 Niacin
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.2 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.66 Pantothenic acid
0.534 Vitamin B-6
0.277 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.1 Thiamin
0.093 Copper, Cu
0.093 Manganese, Mn
0.0348 Selenium, Se
0.0024300000000000003 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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