Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
65600		Water
18740		Protein
14530		Total lipid (fat)
4763		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2888		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2129		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940		ASH, TOTAL
729		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
560		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
333		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
329		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
253		Potassium, K
178		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
148		Phosphorus, P
110	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
69		Cholesterol
67		Sodium, Na
65		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
60		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58.7		Choline, total
55		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
23		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		Magnesium, Mg
14		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.9		Betaine
13		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		Calcium, Ca
5		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.95		Zinc, Zn
4.251		Niacin
4		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3.6		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.185		Pantothenic acid
0.588		Riboflavin
0.402		Vitamin B-6
0.181		Copper, Cu
0.18		Manganese, Mn
0.14		Vitamin E (alpha-tocopherol)
0.11		Thiamin
0.0237		Selenium, Se
0.00555		Vitamin B-12
0.0015		Vitamin K (phylloquinone)