Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52300		Water
27950		Protein
18750		Total lipid (fat)
5881		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3568		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2628		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1310		ASH, TOTAL
839		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
740		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
426		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
413		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280		Potassium, K
193		Phosphorus, P
190		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
126		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
125	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
101		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
98		Cholesterol
83		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76		Choline, total
69		Sodium, Na
66		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
64		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		Magnesium, Mg
23		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.5		Betaine
10		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		Calcium, Ca
7.2		Zinc, Zn
5.485		Niacin
5.33		Iron, Fe
1.3		Pantothenic acid
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.837		Riboflavin
0.47		Vitamin B-6
0.212		Copper, Cu
0.212		Manganese, Mn
0.117		Thiamin
0.08		Vitamin E (alpha-tocopherol)
0.0351		Selenium, Se
0.00734		Vitamin B-12
0.0016		Vitamin K (phylloquinone)