Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62640		Water
18440		Total lipid (fat)
17690		Protein
6329		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3816		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2805		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
988		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
880		ASH, TOTAL
652		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
460		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
454		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240		Potassium, K
240	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
151	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
140		Phosphorus, P
90		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
71		Cholesterol
71		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
71		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
65		Sodium, Na
64		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
55.1		Choline, total
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19		Magnesium, Mg
14.6		Betaine
14		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		Calcium, Ca
6		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.51		Zinc, Zn
4.043		Niacin
3.35		Iron, Fe
3		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.163		Pantothenic acid
0.562		Riboflavin
0.374		Vitamin B-6
0.171		Copper, Cu
0.171		Manganese, Mn
0.17		Vitamin E (alpha-tocopherol)
0.103		Thiamin
0.022600000000000002		Selenium, Se
0.0054800000000000005		Vitamin B-12
0.0015		Vitamin K (phylloquinone)