Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50820 Water
26460 Protein
21620 Total lipid (fat)
6876 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4056 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2835 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1260 ASH, TOTAL
959 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
857 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
500 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
461 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
282 Potassium, K
253 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
182 Phosphorus, P
170 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
146 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
104 Cholesterol
96 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
92 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
79 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
78.1 Choline, total
70 Sodium, Na
61 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 Magnesium, Mg
24 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15.2 Betaine
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 Calcium, Ca
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.97 Zinc, Zn
4.95 Iron, Fe
4.836 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.36 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.827 Riboflavin
0.437 Vitamin B-6
0.205 Copper, Cu
0.204 Manganese, Mn
0.126 Thiamin
0.1 Vitamin E (alpha-tocopherol)
0.0352 Selenium, Se
0.00797 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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