Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63170		Water
17980		Protein
17590		Total lipid (fat)
6011		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3661		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2706		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
947		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
910		ASH, TOTAL
623		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
439		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
438		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
242		Potassium, K
222	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
142		Phosphorus, P
140	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
87		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
71		Cholesterol
68		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
68		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
65		Sodium, Na
63		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
56		Choline, total
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19		Magnesium, Mg
14		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.3		Betaine
13		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		Calcium, Ca
5		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.72		Zinc, Zn
4.092		Niacin
3.42		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.127		Pantothenic acid
0.556		Riboflavin
0.385		Vitamin B-6
0.17		Copper, Cu
0.17		Manganese, Mn
0.15		Vitamin E (alpha-tocopherol)
0.104		Thiamin
0.022600000000000002		Selenium, Se
0.00525		Vitamin B-12
0.0015		Vitamin K (phylloquinone)