Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51410		Water
27060		Protein
20470		Total lipid (fat)
6478		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3861		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2752		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280		ASH, TOTAL
911		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
810		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
442		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280		Potassium, K
228	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
185		Phosphorus, P
152	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
138		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
102		Cholesterol
98		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
88		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
77		Choline, total
74		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
70		Sodium, Na
62		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
26		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		Magnesium, Mg
23		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.9		Betaine
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		Calcium, Ca
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.01		Zinc, Zn
6		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5.096		Niacin
5.09		Iron, Fe
1.33		Pantothenic acid
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.831		Riboflavin
0.45		Vitamin B-6
0.206		Copper, Cu
0.205		Manganese, Mn
0.122		Thiamin
0.09		Vitamin E (alpha-tocopherol)
0.0348		Selenium, Se
0.007719999999999999		Vitamin B-12
0.0016		Vitamin K (phylloquinone)