Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68910 Water
20890 Protein
9760 Total lipid (fat)
3468 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2024 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1113 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940 ASH, TOTAL
428 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
350 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
320 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
264 Potassium, K
232 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150 Phosphorus, P
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
94 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
67 Sodium, Na
64 Cholesterol
59 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47.6 Choline, total
46 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
29 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13.5 Betaine
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.25 Zinc, Zn
6 Calcium, Ca
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.282 Niacin
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.74 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.64 Pantothenic acid
0.44 Vitamin B-6
0.285 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.087 Copper, Cu
0.087 Manganese, Mn
0.055 Thiamin
0.024 Selenium, Se
0.0025499999999999997 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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