Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68310			Water
20870			Protein
10110			Total lipid (fat)
3520			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2200			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1365			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940			ASH, TOTAL
508			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
329			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
317			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
283			Potassium, K
273			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
149			Phosphorus, P
110			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
79			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
68			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65			Cholesterol
65			Sodium, Na
45			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43			Choline, total
43			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
35			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
21			Magnesium, Mg
18			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11.9			Betaine
10			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.2			Zinc, Zn
6			Calcium, Ca
6			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.49			Niacin
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.73			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.567			Pantothenic acid
0.42			Vitamin B-6
0.31			Riboflavin
0.11			Vitamin E (alpha-tocopherol)
0.081			Copper, Cu
0.081			Manganese, Mn
0.058			Thiamin
0.0214			Selenium, Se
0.0020800000000000003			Vitamin B-12
0.0015			Vitamin K (phylloquinone)