Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66550 Water
20060 Protein
12780 Total lipid (fat)
4665 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2771 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1686 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 ASH, TOTAL
642 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
420 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
333 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
254 Potassium, K
154 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
144 Phosphorus, P
121 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
83 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65 Cholesterol
65 Sodium, Na
62 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
45.7 Choline, total
38 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
22 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 Betaine
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 Calcium, Ca
5.97 Zinc, Zn
5.076 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.7 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.621 Pantothenic acid
0.422 Vitamin B-6
0.275 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.084 Copper, Cu
0.084 Manganese, Mn
0.053 Thiamin
0.023100000000000002 Selenium, Se
0.00246 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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