Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
36500			Water
11900			Protein
8180			Fiber, total dietary
5250			Sugars, total
4500			Total lipid (fat)
2599			FATTY ACIDS, POLYUNSATURATED, TOTAL
2160			Fructose
1830			ASH, TOTAL
1670			Maltose
1389			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1310			Glucose (dextrose)
1210			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
874			Fatty acids, total monounsaturated
869			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
834			FATTY ACIDS, SATURATED, TOTAL
491			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
418			Sodium, Na
337			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
261			Potassium, K
240			Phosphorus, P
110			Sucrose
104			Magnesium, Mg
89			Calcium, Ca
3.6			Niacin
2.83			Iron, Fe
2			Zinc, Zn
1.863			Manganese, Mn
0.308			Copper, Cu
0.233			Thiamin
0.153			Vitamin B-6
0.113			Riboflavin
0.03979			Selenium, Se
0.013			Folic acid
0.009			Folic acid
0.00033			Vitamin D
0.000166			Vitamin B-12