Bread, oat (includes oatmeal and oat bran), commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36600 | Water | ||
| 11210 | Protein | ||
| 7010 | Fiber, total dietary | ||
| 4920 | Sugars, total | ||
| 3480 | Total lipid (fat) | ||
| 1950 | Fructose | ||
| 1903 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
| 1790 | ASH, TOTAL | ||
| 1610 | Maltose | ||
| 1310 | Glucose (dextrose) | ||
| 1275 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 839 | FATTY ACIDS, SATURATED, TOTAL | ||
| 628 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 585 | Fatty acids, total monounsaturated | ||
| 585 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
| 490 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 373 | Sodium, Na | ||
| 350 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 258 | Phosphorus, P | ||
| 249 | Potassium, K | ||
| 88 | Magnesium, Mg | ||
| 74 | Calcium, Ca | ||
| 40 | Sucrose | ||
| 3.5 | Niacin | ||
| 2.41 | Iron, Fe | ||
| 1.84 | Zinc, Zn | ||
| 1.672 | Manganese, Mn | ||
| 0.237 | Copper, Cu | ||
| 0.217 | Thiamin | ||
| 0.113 | Vitamin B-6 | ||
| 0.101 | Riboflavin | ||
| 0.03692 | Selenium, Se | ||
| 0.009 | Folic acid | ||
| 0.007 | Folic acid | ||
| 0.00033 | Vitamin D |