Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64540.00000000001		-	Water
20110		-	Protein
13820		-	Total lipid (fat)
5710		-	FATTY ACIDS, SATURATED, TOTAL
5540		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3340		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1670		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
910		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
850		-	ASH, TOTAL
450		-	Fatty acids, total trans
450		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
370		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
260		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
254		-	Potassium, K
210	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
188		-	Phosphorus, P
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
70		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
55.21		-	Sodium, Na
55		👍	Choline, total
53.87		-	Cholesterol
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11		👎	Magnesium, Mg
10		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.3		👍	Betaine
8.97		👍	Calcium, Ca
7.1		👍	Niacin
5		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.85		👎	Zinc, Zn
1.95		👎	Iron, Fe
0.72		-	Pantothenic acid
0.32		-	Vitamin B-6
0.21		👎	Vitamin E (alpha-tocopherol)
0.189		👍	Riboflavin
0.052		👍	Thiamin
0.04		-	Copper, Cu
0.0195		👎	Selenium, Se
0.002		-	Manganese, Mn
0.00165		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)