Beef, kidneys, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
77890		Water
17400		Protein
3090		Total lipid (fat)
1330		ASH, TOTAL
868		FATTY ACIDS, SATURATED, TOTAL
586		Fatty acids, total monounsaturated
545		FATTY ACIDS, POLYUNSATURATED, TOTAL
535		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
411	Significant	Cholesterol
393		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
374		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
292		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
262		Potassium, K
257		Phosphorus, P
228	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
182		Sodium, Na
100		Fatty acids, total trans
39		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30.150000000000002		Vitamin D
23		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17		Magnesium, Mg
13		Calcium, Ca
12		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9.4		Vitamin C
8.03		Niacin
7		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.6		Iron, Fe
3.97		Pantothenic acid
2.84		Riboflavin
1.92		Zinc, Zn
0.665		Vitamin B-6
0.426		Copper, Cu
0.419		Retinol
0.357		Thiamin
0.22		Vitamin E (alpha-tocopherol)
0.142		Manganese, Mn
0.141		Selenium, Se
0.098		Folic acid
0.0275		Vitamin B-12
0.02		Lycopene
0.02		Tocopherol, gamma