Beef, heart, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65670	-	Water
28480	-	Protein
4730	-	Total lipid (fat)
1404	-	FATTY ACIDS, SATURATED, TOTAL
1010.9999999999999	-	Fatty acids, total monounsaturated
985	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
970	-	ASH, TOTAL
936	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
736	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
669	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
610	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
254	-	Phosphorus, P
219	-	Potassium, K
219	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
212	-	Cholesterol
160	-	Fatty acids, total trans
59	-	Sodium, Na
59	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21	👎	Magnesium, Mg
16	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.68	👍	Niacin
6.38	👎	Iron, Fe
6	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	👍	Calcium, Ca
2.87	👎	Zinc, Zn
1.6	-	Pantothenic acid
1.21	👍	Riboflavin
0.559	-	Copper, Cu
0.29	👎	Vitamin E (alpha-tocopherol)
0.245	-	Vitamin B-6
0.101	👍	Thiamin
0.0389	👎	Selenium, Se
0.033	-	Manganese, Mn
0.03	-	Tocopherol, gamma
0.0108	👍	Vitamin B-12
0.005	👎	Folic acid
0.0005	-	Vitamin K (phylloquinone)