Beef, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77110 Water
17720 Protein
3940 Total lipid (fat)
1383 FATTY ACIDS, SATURATED, TOTAL
1137 Fatty acids, total monounsaturated
1100 ASH, TOTAL
1060 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
623 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
621 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
546 FATTY ACIDS, POLYUNSATURATED, TOTAL
395 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
287 Potassium, K
212 Phosphorus, P
180 Fatty acids, total trans
128 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
124 Cholesterol
98 Sodium, Na
67 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.53 Niacin
7 Calcium, Ca
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.31 Iron, Fe
2 Vitamin C
1.79 Pantothenic acid
1.7 Zinc, Zn
0.906 Riboflavin
0.396 Copper, Cu
0.279 Vitamin B-6
0.238 Thiamin
0.22 Vitamin E (alpha-tocopherol)
0.035 Manganese, Mn
0.0218 Selenium, Se
0.02 Tocopherol, gamma
0.017 Lycopene
0.00855 Vitamin B-12
0.003 Folic acid

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