Beef, New Zealand, imported, oyster blade, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71680			Water
21830			Protein
7560			Total lipid (fat)
2329			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1377			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
961			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900			ASH, TOTAL
297			Potassium, K
201			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
158			Phosphorus, P
139			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
89			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
79			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
59			Sodium, Na
59			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56			Cholesterol
35			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
34			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
18			Magnesium, Mg
16			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.69			Vitamin D
4.64			Zinc, Zn
4			Calcium, Ca
4			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.361			Niacin
1.95			Iron, Fe
0.864			Pantothenic acid
0.38			Vitamin E (alpha-tocopherol)
0.156			Vitamin B-6
0.121			Riboflavin
0.06			Copper, Cu
0.054			Thiamin
0.012			Retinol
0.008			Manganese, Mn
0.00233			Vitamin B-12
0.002			Selenium, Se
0.0002			Vitamin D