Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
67950		Water
19740		Protein
12750		Total lipid (fat)
4509		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2659		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1216		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
840		ASH, TOTAL
572		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
312		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
277		Potassium, K
196		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
148		Phosphorus, P
143	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
140		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
132		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
76		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66		Sodium, Na
53		Cholesterol
43		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17		Magnesium, Mg
15		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		Calcium, Ca
4.0200000000000005		Vitamin D
3.64		Zinc, Zn
3.578		Niacin
1.4		Iron, Fe
0.43		Vitamin E (alpha-tocopherol)
0.325		Pantothenic acid
0.237		Vitamin B-6
0.1		Riboflavin
0.048		Copper, Cu
0.034		Thiamin
0.013		Retinol
0.004		Manganese, Mn
0.0026		Selenium, Se
0.00197		Vitamin B-12
0.0002		Vitamin D