Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54880		Water
29350		Protein
16370.000000000002		Total lipid (fat)
5799		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3276		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1630		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930		ASH, TOTAL
714	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
395		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
223		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
195	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
164		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
142		Potassium, K
137	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
113		Phosphorus, P
100		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79		Cholesterol
62		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39		Sodium, Na
35		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
29		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
22		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
15		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		Magnesium, Mg
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		Calcium, Ca
6.03		Vitamin D
6		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.76		Zinc, Zn
2.45		Niacin
1.84		Iron, Fe
0.71		Vitamin E (alpha-tocopherol)
0.102		Vitamin B-6
0.093		Riboflavin
0.068		Copper, Cu
0.017		Thiamin
0.016		Retinol
0.004		Manganese, Mn
0.0036		Selenium, Se
0.00134		Vitamin B-12
0.0002		Vitamin D