Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66350 Water
21540 Protein
11650 Total lipid (fat)
4506 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2890 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1710 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970 ASH, TOTAL
644 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
414 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
393 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
359 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
258 Potassium, K
191 Phosphorus, P
146 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
89 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
79 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
69 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
64 Cholesterol
64 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
57.6 Choline, total
45 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 Calcium, Ca
11 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.3 Betaine
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.879 Niacin
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.24 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.71 Iron, Fe
0.523 Vitamin B-6
0.37 Pantothenic acid
0.197 Riboflavin
0.19 Vitamin E (alpha-tocopherol)
0.056 Thiamin
0.041 Copper, Cu
0.02 Selenium, Se
0.002 Manganese, Mn
0.0017800000000000001 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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