Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64650.00000000001		Water
21130		Protein
13360		Total lipid (fat)
5015		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3184		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1845		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940		ASH, TOTAL
680		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
466		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
396		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
253		Potassium, K
187		Phosphorus, P
158		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
119	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
105		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
67		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
61		Cholesterol
53.3		Choline, total
47		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		Sodium, Na
38		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16		Calcium, Ca
11		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		Magnesium, Mg
10		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.4		Betaine
6.286		Niacin
5		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.35		Zinc, Zn
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.88		Iron, Fe
0.543		Vitamin B-6
0.344		Pantothenic acid
0.23		Vitamin E (alpha-tocopherol)
0.184		Riboflavin
0.049		Thiamin
0.038		Copper, Cu
0.019		Selenium, Se
0.002		Manganese, Mn
0.00163		Vitamin B-12
0.0015		Vitamin K (phylloquinone)