Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54870 Water
25690 Protein
19190 Total lipid (fat)
6630 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4183 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2455 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040 ASH, TOTAL
958 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
616 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
550 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
525 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
259 Potassium, K
212 Phosphorus, P
211 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
159 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
135 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
103 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
91 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
87 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
81 Cholesterol
62.2 Choline, total
54 Sodium, Na
52 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
51 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20 Magnesium, Mg
14 Calcium, Ca
14 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.1 Betaine
6.734 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.1 Zinc, Zn
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.47 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.642 Vitamin B-6
0.314 Pantothenic acid
0.24 Vitamin E (alpha-tocopherol)
0.191 Riboflavin
0.064 Copper, Cu
0.056 Thiamin
0.024 Selenium, Se
0.003 Manganese, Mn
0.00181 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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