Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55990 Water
26180 Protein
17690 Total lipid (fat)
6068 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3842 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2288 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1060 ASH, TOTAL
897 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
560 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
516 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
483 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
265 Potassium, K
216 Phosphorus, P
195 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
146 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
124 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
94 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
85 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
81 Cholesterol
76 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
61.8 Choline, total
52 Sodium, Na
51 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 Calcium, Ca
13 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.8 Betaine
6.644 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.16 Zinc, Zn
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.48 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.65 Vitamin B-6
0.338 Pantothenic acid
0.23 Vitamin E (alpha-tocopherol)
0.2 Riboflavin
0.067 Copper, Cu
0.058 Thiamin
0.0248 Selenium, Se
0.003 Manganese, Mn
0.00188 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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