Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67820			Water
22190			Protein
9160			Total lipid (fat)
3411			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2155			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1203			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980			ASH, TOTAL
429			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
322			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
304			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
271			Potassium, K
257			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
198			Phosphorus, P
105			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
79			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
63			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
59			Cholesterol
49			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45			Sodium, Na
42			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15			Calcium, Ca
15			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11			Magnesium, Mg
9			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.681			Niacin
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.62			Zinc, Zn
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.91			Iron, Fe
0.57			Vitamin B-6
0.24			Vitamin E (alpha-tocopherol)
0.197			Riboflavin
0.041			Copper, Cu
0.0202			Selenium, Se
0.002			Manganese, Mn
0.0016699999999999998			Vitamin B-12
0.0015			Vitamin K (phylloquinone)