Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55900		-	Water
27730		-	Protein
15300		-	Total lipid (fat)
6572		-	Fatty acids, total monounsaturated
5806		-	Fatty acids, total saturated
3175		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1973		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1220		-	ASH, TOTAL
568		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
477		👎	Fatty acids, total polyunsaturated
415		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
407		-	Potassium, K
400		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
238		-	Phosphorus, P
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
147	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
123		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
91.4		👍	Choline, total
89		-	Cholesterol
89		-	Sodium, Na
69		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
57		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25		👎	Magnesium, Mg
22		👍	Calcium, Ca
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.62		👎	Zinc, Zn
6.318		👍	Niacin
2.93		👎	Iron, Fe
0.807		-	Pantothenic acid
0.428		-	Vitamin B-6
0.191		👍	Riboflavin
0.12		👎	Vitamin E (alpha-tocopherol)
0.093		-	Copper, Cu
0.044		👍	Thiamin
0.0224		-	Fluoride, F
0.0216		👎	Selenium, Se
0.012		-	Manganese, Mn
0.01		👎	Folic acid
0.003		-	Retinol
0.0028		👍	Vitamin B-12
0.0017		-	Vitamin K (phylloquinone)