Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54540		-	Water
27000		-	Protein
17360		-	Total lipid (fat)
7640		-	Fatty acids, total monounsaturated
6546		-	Fatty acids, total saturated
3344		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2501		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1160		-	ASH, TOTAL
603		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
501		👎	Fatty acids, total polyunsaturated
443		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
424		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
380		-	Potassium, K
226		-	Phosphorus, P
169		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
157	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
135		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
91		-	Sodium, Na
89		-	Cholesterol
84.8		👍	Choline, total
72		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
57		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28		👍	Calcium, Ca
23		👎	Magnesium, Mg
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.4		👎	Zinc, Zn
5.831		👍	Niacin
2.78		👎	Iron, Fe
0.807		-	Pantothenic acid
0.428		-	Vitamin B-6
0.191		👍	Riboflavin
0.12		👎	Vitamin E (alpha-tocopherol)
0.087		-	Copper, Cu
0.045		👍	Thiamin
0.0216		👎	Selenium, Se
0.012		-	Manganese, Mn
0.011		👎	Folic acid
0.003		-	Retinol
0.0028		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)