Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57850		-	Water
30450		-	Protein
11140		-	Total lipid (fat)
4662		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2448		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1491		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1270		-	ASH, TOTAL
436		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
396		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
375		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
307		-	Potassium, K
296		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
262		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
207		-	Phosphorus, P
127		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105		-	Cholesterol
103		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94.2		👍	Choline, total
65		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63		-	Sodium, Na
35		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		👎	Magnesium, Mg
19		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		👍	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12.3		👍	Betaine
11.21	🏆	👎	Zinc, Zn
4.0200000000000005		👍	Vitamin D
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.96		👍	Niacin
3.2		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.77		-	Pantothenic acid
0.32		-	Vitamin B-6
0.248		👍	Riboflavin
0.1		👎	Vitamin E (alpha-tocopherol)
0.096		-	Copper, Cu
0.07		👍	Thiamin
0.0348		👎	Selenium, Se
0.016		-	Manganese, Mn
0.0035		👍	Vitamin B-12
0.002		-	Retinol
0.0016		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D