Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53390		Water
27170		Protein
19020		Total lipid (fat)
6726		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4286		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2762		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1330		ASH, TOTAL
1178		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
648		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
560		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
550		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
406		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
261		Potassium, K
228	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
171		Phosphorus, P
145	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
109		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
98		Cholesterol
97		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
85.4		Choline, total
64		Sodium, Na
59		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		Magnesium, Mg
15		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		Calcium, Ca
12		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.1		Betaine
9.28	Significant	Zinc, Zn
7		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.465		Niacin
3.35		Vitamin D
3		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.67		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.677		Pantothenic acid
0.292		Vitamin B-6
0.211		Riboflavin
0.092		Copper, Cu
0.066		Thiamin
0.06		Vitamin E (alpha-tocopherol)
0.0317		Selenium, Se
0.012		Manganese, Mn
0.008		Retinol
0.0028799999999999997		Vitamin B-12
0.0016		Vitamin K (phylloquinone)
0.0001		Vitamin D