Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60520 Water
26300 Protein
12250 Total lipid (fat)
4983 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2926 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1824 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010 ASH, TOTAL
846 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
597 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
566 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
436 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
352 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
301 Potassium, K
198 Phosphorus, P
167 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
127 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
98 Cholesterol
90.7 Choline, total
79 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73 Sodium, Na
72 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 Magnesium, Mg
19.9 Betaine
16 Calcium, Ca
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.19 Significant Zinc, Zn
3.681 Niacin
3.31 Iron, Fe
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.957 Pantothenic acid
0.456 Vitamin B-6
0.246 Riboflavin
0.103 Copper, Cu
0.089 Thiamin
0.07 Vitamin E (alpha-tocopherol)
0.0277 Selenium, Se
0.016 Manganese, Mn
0.00422 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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