Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63230 Water
19030 Total lipid (fat)
17220 Protein
7497 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4388 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2924 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1118 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
830 ASH, TOTAL
588 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
564 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
555 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
391 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
282 Potassium, K
240 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
167 Phosphorus, P
162 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
116 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
75 Sodium, Na
73 Cholesterol
64.3 Choline, total
51 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.4 Betaine
18 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 Calcium, Ca
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.13 Zinc, Zn
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.323 Niacin
2.3 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.659 Pantothenic acid
0.296 Vitamin B-6
0.168 Riboflavin
0.16 Vitamin E (alpha-tocopherol)
0.078 Thiamin
0.069 Copper, Cu
0.0193 Selenium, Se
0.011 Manganese, Mn
0.0029 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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