Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57290 Water
32070 Protein
10180 Total lipid (fat)
3360 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1992 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620 ASH, TOTAL
1300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
489 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
475 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
450 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
298 Potassium, K
259 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230 Phosphorus, P
220 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
219 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119 Choline, total
113 Cholesterol
111 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
77 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
67 Sodium, Na
45 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22 Magnesium, Mg
17.4 Betaine
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 Calcium, Ca
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.44 Significant Zinc, Zn
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.809 Niacin
3.29 Iron, Fe
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.905 Pantothenic acid
0.381 Vitamin B-6
0.277 Riboflavin
0.144 Copper, Cu
0.11 Vitamin E (alpha-tocopherol)
0.083 Thiamin
0.0375 Selenium, Se
0.025 Manganese, Mn
0.0043 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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