Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65239.99999999999 Water
18860 Protein
15600 Total lipid (fat)
5647 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3526 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2436 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1045 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
890 ASH, TOTAL
530 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
472 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
448 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
342 Potassium, K
340 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
193 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
184 Phosphorus, P
118 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
89 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
68 Cholesterol
68 Sodium, Na
65.3 Choline, total
40 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 Magnesium, Mg
14.8 Betaine
14 Calcium, Ca
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.36 Zinc, Zn
4.377 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.14 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.656 Pantothenic acid
0.405 Vitamin B-6
0.143 Riboflavin
0.14 Vitamin E (alpha-tocopherol)
0.078 Thiamin
0.062 Copper, Cu
0.0197 Selenium, Se
0.009 Manganese, Mn
0.00264 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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