Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55930		Water
25030		Protein
18570		Total lipid (fat)
7231		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4698		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3056		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1284		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
940		ASH, TOTAL
631		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
609		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
597		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
516		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
307		Potassium, K
248	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
192		Phosphorus, P
153	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
113		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
104		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
89		Cholesterol
82.1		Choline, total
70		Sodium, Na
45		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22		Magnesium, Mg
21.8		Betaine
17		Calcium, Ca
14		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.78		Zinc, Zn
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.773		Niacin
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.42		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.758		Pantothenic acid
0.408		Vitamin B-6
0.194		Riboflavin
0.09		Vitamin E (alpha-tocopherol)
0.072		Copper, Cu
0.066		Thiamin
0.0291		Selenium, Se
0.012		Manganese, Mn
0.00314		Vitamin B-12
0.0016		Vitamin K (phylloquinone)