Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69610			Water
19250			Protein
10670			Total lipid (fat)
4532			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2653			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1852			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950			ASH, TOTAL
687			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
403			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
367			Potassium, K
336			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
331			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
258			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
187			Phosphorus, P
144			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
93			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
82			Sodium, Na
73			Cholesterol
64.5			Choline, total
60			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24.2			Betaine
24			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			Magnesium, Mg
18			Calcium, Ca
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.66			Zinc, Zn
4.56			Niacin
2.12			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.675			Pantothenic acid
0.414			Vitamin B-6
0.155			Riboflavin
0.14			Vitamin E (alpha-tocopherol)
0.07			Thiamin
0.066			Copper, Cu
0.0224			Selenium, Se
0.01			Manganese, Mn
0.00278			Vitamin B-12
0.0015			Vitamin K (phylloquinone)