Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68260			Water
19140			Protein
12020			Total lipid (fat)
4679			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2713			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1857			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980			ASH, TOTAL
688			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
406			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
352			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
340			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310			Potassium, K
230			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
186			Phosphorus, P
143			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
94			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80			Sodium, Na
67			Cholesterol
67			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
62.5			Choline, total
53			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26.5			Betaine
23			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			Magnesium, Mg
17			Calcium, Ca
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.54			Zinc, Zn
4.323			Niacin
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.08			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.553			Pantothenic acid
0.365			Vitamin B-6
0.21			Vitamin E (alpha-tocopherol)
0.141			Riboflavin
0.061			Thiamin
0.059			Copper, Cu
0.02			Selenium, Se
0.009			Manganese, Mn
0.00269			Vitamin B-12
0.0015			Vitamin K (phylloquinone)