Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66330		Water
18970		Protein
14320		Total lipid (fat)
5395		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3288		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2243		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
909		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
880		ASH, TOTAL
464		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
425		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
424		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
317		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
291		Potassium, K
181		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
175		Phosphorus, P
115	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
77		Sodium, Na
70		Cholesterol
68		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
65.6		Choline, total
36		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26.7		Betaine
16		Magnesium, Mg
14		Calcium, Ca
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.65		Zinc, Zn
3.875		Niacin
3		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.1		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.646		Pantothenic acid
0.338		Vitamin B-6
0.162		Riboflavin
0.16		Vitamin E (alpha-tocopherol)
0.083		Copper, Cu
0.07		Thiamin
0.019100000000000002		Selenium, Se
0.012		Manganese, Mn
0.0029100000000000003		Vitamin B-12
0.0015		Vitamin K (phylloquinone)