Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69890 Water
20320 Protein
9290 Total lipid (fat)
3580 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2020 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1204 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 ASH, TOTAL
501 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
344 Potassium, K
343 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
298 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
259 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210 Phosphorus, P
177 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
84 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 Sodium, Na
67 Cholesterol
65 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
59.9 Choline, total
41 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 Magnesium, Mg
13 Calcium, Ca
12.2 Betaine
12 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.019 Niacin
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.98 Zinc, Zn
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.689 Pantothenic acid
0.59 Vitamin B-6
0.154 Riboflavin
0.14 Vitamin E (alpha-tocopherol)
0.075 Thiamin
0.067 Copper, Cu
0.023100000000000002 Selenium, Se
0.002 Manganese, Mn
0.00176 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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