Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91420 | Water | ||
6450 | Carbohydrate | ||
3000 | Fiber, total dietary | ||
1880 | Sugars, total | ||
1490 | Protein | ||
470 | ASH, TOTAL | ||
170 | Total lipid (fat) | ||
126 | Potassium, K | ||
83 | Fatty acids, total polyunsaturated | ||
49 | Calcium, Ca | ||
44 | Fatty acids, total saturated | ||
31 | Phosphorus, P | ||
24 | Magnesium, Mg | ||
13.5 | Choline, total | ||
9 | Sodium, Na | ||
8 | Fatty acids, total monounsaturated | ||
4.1 | Vitamin C | ||
0.88 | Iron, Fe | ||
0.564 | Lutein + zeaxanthin | ||
0.48 | Zinc, Zn | ||
0.383 | Niacin | ||
0.323 | Manganese, Mn | ||
0.09 | Riboflavin | ||
0.061 | Copper, Cu | ||
0.06 | Carotene, beta | ||
0.06 | Vitamin B-6 | ||
0.049 | Pantothenic acid | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.0381 | Vitamin K (phylloquinone) | ||
0.035 | Thiamin | ||
0.023 | Folic acid | ||
0.015 | Carotene, alpha | ||
0.0004 | Selenium, Se |