Beans, pinto, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62950 | Water | ||
| 26220 | Carbohydrate | ||
| 15150 | Starch | ||
| 9010 | Protein | ||
| 9000 | Fiber, total dietary | ||
| 1170 | ASH, TOTAL | ||
| 650 | Total lipid (fat) | ||
| 436 | Potassium, K | ||
| 340 | Sucrose | ||
| 340 | Sugars, total | ||
| 235 | Fatty acids, total polyunsaturated | ||
| 147 | Phosphorus, P | ||
| 136 | Fatty acids, total saturated | ||
| 133 | Fatty acids, total monounsaturated | ||
| 50 | Magnesium, Mg | ||
| 46 | Calcium, Ca | ||
| 35.3 | Choline, total | ||
| 2.09 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 0.98 | Zinc, Zn | ||
| 0.94 | Vitamin E (alpha-tocopherol) | ||
| 0.8 | Vitamin C | ||
| 0.453 | Manganese, Mn | ||
| 0.318 | Niacin | ||
| 0.229 | Vitamin B-6 | ||
| 0.219 | Copper, Cu | ||
| 0.21 | Pantothenic acid | ||
| 0.193 | Thiamin | ||
| 0.172 | Folic acid | ||
| 0.1 | Betaine | ||
| 0.062 | Riboflavin | ||
| 0.0062 | Selenium, Se | ||
| 0.0035 | Vitamin K (phylloquinone) | ||
| 0.0022 | Fluoride, F |