Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55900 | Water | ||
| 26300 | Protein | ||
| 11400 | Total lipid (fat) | ||
| 5640 | Fatty acids, total saturated | ||
| 4160 | Fatty acids, total monounsaturated | ||
| 1600 | ASH, TOTAL | ||
| 690 | Fatty acids, total polyunsaturated | ||
| 336 | Tryptophan | ||
| 290 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 239 | Potassium, K | ||
| 231 | Phosphorus, P | ||
| 208 | Energy | ||
| 138 | Cholesterol | ||
| 110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 91 | Sodium, Na | ||
| 32 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 9.1 | Niacin | ||
| 5.05 | Zinc, Zn | ||
| 3.5 | Niacin | ||
| 3.3 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.23 | Copper, Cu | ||
| 0.21 | Riboflavin | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Thiamin | ||
| 0.011 | Retinol | ||
| 0.011 | Vitamin A, IU | ||
| 0.003 | Folic acid | ||
| 0.0016 | Vitamin B-12 | ||
| 0.0006 | Vitamin D |