Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 55900 | Significant | Water |
| 26300 | Significant | Protein |
| 11400 | Total lipid (fat) | |
| 5640 | Fatty acids, total saturated | |
| 4160 | Fatty acids, total monounsaturated | |
| 1600 | ASH, TOTAL | |
| 690 | Fatty acids, total polyunsaturated | |
| 336 | Significant | Tryptophan |
| 290 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 239 | Potassium, K | |
| 231 | Phosphorus, P | |
| 208 | Energy | |
| 138 | Cholesterol | |
| 110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 91 | Sodium, Na | |
| 32 | Calcium, Ca | |
| 24 | Magnesium, Mg | |
| 9.1 | Significant | Niacin |
| 5.05 | Significant | Zinc, Zn |
| 3.5 | Niacin | |
| 3.3 | Iron, Fe | |
| 1 | Vitamin C | |
| 0.26 | Vitamin E (alpha-tocopherol) | |
| 0.23 | Copper, Cu | |
| 0.21 | Riboflavin | |
| 0.17 | Pyridoxine (Vitamin B6 | |
| 0.11 | Thiamin | |
| 0.011 | Retinol | |
| 0.011 | Vitamin A, IU | |
| 0.003 | Folic acid | |
| 0.0016 | Vitamin B-12 | |
| 0.0006 | Vitamin D |