Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impactmg per 100 grams | Significant amount | Nutrient |
---|---|---|
55900 | Significant | Water |
26300 | Significant | Protein |
11400 | Total lipid (fat) | |
5640 | Fatty acids, total saturated | |
4160 | Fatty acids, total monounsaturated | |
1600 | ASH, TOTAL | |
690 | Fatty acids, total polyunsaturated | |
336 | Significant | Tryptophan |
290 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
239 | Potassium, K | |
231 | Phosphorus, P | |
208 | Energy | |
138 | Cholesterol | |
110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
91 | Sodium, Na | |
32 | Calcium, Ca | |
24 | Magnesium, Mg | |
9.1 | Significant | Niacin |
5.05 | Significant | Zinc, Zn |
3.5 | Niacin | |
3.3 | Iron, Fe | |
1 | Vitamin C | |
0.26 | Vitamin E (alpha-tocopherol) | |
0.23 | Copper, Cu | |
0.21 | Riboflavin | |
0.17 | Pyridoxine (Vitamin B6 | |
0.11 | Thiamin | |
0.011 | Retinol | |
0.011 | Vitamin A, IU | |
0.003 | Folic acid | |
0.0016 | Vitamin B-12 | |
0.0006 | Vitamin D |