Foods containing Salt (NaCl)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
33000	🏆	Broth, stock or bouillon, beef, dehydrated
3000		Salty snacks, crackers, reduced fat
2000		Garlic sausage
2000		Saveloy or cervelat (from Obernai Alsace)
2000		Ham sausage
2000		Frankfurter sausage
2000		Salt curing roast poultry, cooked
2000		Pork belly salt-cured
2000		Gouda cheese, from cow's milk
2000		Fontina cheese, from cow's milk
1000		Goat cheese and spinach tart, prepacked
1000		Pecan nut, salted
1000		Brioche, prepacked
1000		Pilchard, in tomato sauce, canned, drained
1000		Tuna, in Catalan-style or in tomato sauce, canned
1000		Brioche, filled with fruits, prepacked
1000		Breakfast cereals, diet, with dried fruits, fortified with vitamins and chemical elements
1000		Hard cheese, emmental-type cheese, reduced fat
1000		Fritter, filled with potatoes (filo pastry), home-made
1000		Plant-based burger or steak from wheat (seitan) and vegetables
1000		Cereal burger with cheese (without soybean)
1000		Mashed potatoes w fresh tome cheese, prepacked
1000		Soft-ripened cheese with bloomy rind, from goat's milk, Camembert-type cheese
1000		Tabbouleh, prepacked
1000		Wafer biscuit without filling
1000		Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements