Soup, vegetable beef, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83690	-	Water
8109.999999999999	-	Carbohydrate
4450	-	Protein
2250	-	ASH, TOTAL
1600	-	Fiber, total dietary
1510	-	Total lipid (fat)
890	-	Sugars, total
706	-	Sodium, Na
680	-	Fatty acids, total saturated
640	-	Fatty acids, total monounsaturated
560	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
370	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
230	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
138	-	Potassium, K
90	👎	Fatty acids, total polyunsaturated
80	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32	-	Phosphorus, P
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	👍	Calcium, Ca
10	👍	Choline, total
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	👎	Magnesium, Mg
4	-	Cholesterol
1.9	👍	Vitamin C
1.618	👎	Carotene, beta
1.23	👎	Zinc, Zn
0.89	👎	Iron, Fe
0.823	👍	Niacin
0.489	-	Carotene, alpha
0.48	👎	Vitamin E (alpha-tocopherol)
0.364	👍	Lycopene
0.25	-	Manganese, Mn
0.145	-	Copper, Cu
0.092	-	Lutein + zeaxanthin
0.06	-	Vitamin B-6
0.039	👍	Riboflavin
0.029	👍	Thiamin
0.008	👎	Folic acid
0.0056	-	Vitamin K (phylloquinone)
0.0022	👎	Selenium, Se
0.00025	👍	Vitamin B-12