Soup, stock, chicken, home-prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92150	-	Water
3530	-	Carbohydrate
2520	-	Protein
1580	-	Sugars, total
1200	-	Total lipid (fat)
582	-	Fatty acids, total monounsaturated
484	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
321	-	Fatty acids, total saturated
252	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
213	👎	Fatty acids, total polyunsaturated
204	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
143	-	Sodium, Na
105	-	Potassium, K
89	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27	-	Phosphorus, P
9.2	👍	Choline, total
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	👎	Magnesium, Mg
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	👍	Calcium, Ca
3	-	Cholesterol
1.584	👍	Niacin
0.21	👎	Iron, Fe
0.2	👍	Vitamin C
0.14	👎	Zinc, Zn
0.085	👍	Riboflavin
0.061	-	Vitamin B-6
0.054	-	Copper, Cu
0.035	👍	Thiamin
0.03	👎	Vitamin E (alpha-tocopherol)
0.005	👎	Folic acid
0.0022	👎	Selenium, Se
0.001	-	Lutein + zeaxanthin
0.001	-	Retinol
0.0002	-	Vitamin K (phylloquinone)