Soup, minestrone, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82950	-	Water
9170	-	Carbohydrate
3480	-	Protein
2350	-	ASH, TOTAL
2050	-	Total lipid (fat)
1500	-	Sugars, total
910	👎	Fatty acids, total polyunsaturated
800	-	Fiber, total dietary
790	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
560	-	Fatty acids, total monounsaturated
540	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
516	-	Sodium, Na
440	-	Fatty acids, total saturated
255	-	Potassium, K
250	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
110	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46	-	Phosphorus, P
28	👍	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.9	👍	Choline, total
6	👎	Magnesium, Mg
1.48	👍	Lycopene
1	-	Cholesterol
0.92	👎	Carotene, beta
0.9	👍	Vitamin C
0.77	👍	Niacin
0.75	👎	Iron, Fe
0.6	👎	Zinc, Zn
0.46	👎	Vitamin E (alpha-tocopherol)
0.3	-	Manganese, Mn
0.21	-	Carotene, alpha
0.15	-	Lutein + zeaxanthin
0.1	-	Copper, Cu
0.08	-	Vitamin B-6
0.044	👍	Thiamin
0.036	👍	Riboflavin
0.029	👎	Folic acid
0.016	👎	Folic acid
0.013	👎	Folic acid
0.0078	-	Vitamin K (phylloquinone)
0.0028	👎	Selenium, Se