Rice, white, long-grain, precooked or instant, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73770 - Starch
8380 - Water
7820 - Protein
1900 - Fiber, total dietary
940 - Total lipid (fat)
530 - ASH, TOTAL
202 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
152 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
144 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
118 - Phosphorus, P
27 - Potassium, K
22 👍 Calcium, Ca
20 👍 Fructose
20 👎 Glucose (dextrose)
20 - Sucrose
17 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 👎 Magnesium, Mg
10 - Sodium, Na
7.005 👍 Niacin
6.3 👎 Iron, Fe
1.43 👎 Zinc, Zn
0.985 - Manganese, Mn
0.926 👍 Thiamin
0.432 - Pantothenic acid
0.275 👎 Folic acid
0.273 👎 Folic acid
0.19 - Tocopherol, gamma
0.177 - Copper, Cu
0.122 - Vitamin B-6
0.04 - Tocopherol, delta
0.04 👎 Vitamin E (alpha-tocopherol)
0.037200000000000004 👎 Selenium, Se
0.028 👍 Riboflavin
0.01 - Tocopherol, beta

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