Rice, white, long-grain, parboiled, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68290 - Starch
9860 - Water
7510 - Protein
1800 - Fiber, total dietary
1030 - Total lipid (fat)
710 - ASH, TOTAL
305 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
277 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
258 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
210 - Sucrose
174 - Potassium, K
153 - Phosphorus, P
110 👎 Glucose (dextrose)
71 👍 Calcium, Ca
27 👎 Magnesium, Mg
20 👍 Fructose
17 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.048 👍 Niacin
3.33 👎 Iron, Fe
2 - Sodium, Na
1.035 - Manganese, Mn
1.02 👎 Zinc, Zn
0.672 - Pantothenic acid
0.603 👍 Thiamin
0.452 - Vitamin B-6
0.284 - Copper, Cu
0.257 👎 Folic acid
0.249 👎 Folic acid
0.17 - Tocopherol, gamma
0.05 👍 Riboflavin
0.05 - Tocotrienol, alpha
0.03 👎 Vitamin E (alpha-tocopherol)
0.02 - Tocopherol, beta
0.019899999999999998 👎 Selenium, Se

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