Gravy, beef, canned, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87480 | - | Water | |
| 4810 | - | Carbohydrate | |
| 3750 | - | Protein | |
| 2360 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 1153 | - | Fatty acids, total saturated | |
| 962 | - | Fatty acids, total monounsaturated | |
| 633 | - | Sodium, Na | |
| 560 | - | Sodium, Na | |
| 400 | - | Fiber, total dietary | |
| 210 | - | Sugars, total | |
| 81 | - | Potassium, K | |
| 80 | 👎 | Fatty acids, total polyunsaturated | |
| 30 | - | Phosphorus, P | |
| 6.3 | 👍 | Choline, total | |
| 6 | 👍 | Calcium, Ca | |
| 3 | - | Cholesterol | |
| 2 | 👎 | Magnesium, Mg | |
| 1 | 👎 | Zinc, Zn | |
| 0.7 | 👎 | Iron, Fe | |
| 0.66 | 👍 | Niacin | |
| 0.2 | - | Manganese, Mn | |
| 0.1 | - | Copper, Cu | |
| 0.0992 | - | Fluoride, F | |
| 0.036 | 👍 | Riboflavin | |
| 0.032 | 👍 | Thiamin | |
| 0.02 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.01 | - | Vitamin B-6 | |
| 0.002 | 👎 | Folic acid | |
| 0.001 | - | Lutein + zeaxanthin | |
| 0.001 | - | Retinol | |
| 0.001 | 👎 | Selenium, Se | |
| 0.0001 | 👍 | Vitamin B-12 | |
| 0.0001 | - | Vitamin K (phylloquinone) |