Fish, cod, Atlantic, cooked, dry heat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75920 | - | Water | |
22830 | - | Protein | |
860 | - | Total lipid (fat) | |
292 | 👎 | Fatty acids, total polyunsaturated | |
244 | - | Potassium, K | |
168 | - | Fatty acids, total saturated | |
138 | - | Phosphorus, P | |
124 | - | Fatty acids, total monounsaturated | |
83.7 | 👍 | Choline, total | |
78 | - | Sodium, Na | |
55 | - | Cholesterol | |
42 | 👎 | Magnesium, Mg | |
14 | 👍 | Calcium, Ca | |
9.7 | 👍 | Betaine | |
2.513 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.81 | 👎 | Vitamin E (alpha-tocopherol) | |
0.58 | 👎 | Zinc, Zn | |
0.49 | 👎 | Iron, Fe | |
0.283 | - | Vitamin B-6 | |
0.088 | 👍 | Thiamin | |
0.079 | 👍 | Riboflavin | |
0.0376 | 👎 | Selenium, Se | |
0.036 | - | Copper, Cu | |
0.014 | - | Retinol | |
0.008 | 👎 | Folic acid | |
0.0012 | 👍 | Vitamin D | |
0.0010500000000000002 | 👍 | Vitamin B-12 | |
0.0001 | - | Vitamin K (phylloquinone) |