Fish, cod, Atlantic, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75920 - Water
22830 - Protein
860 - Total lipid (fat)
292 👎 Fatty acids, total polyunsaturated
244 - Potassium, K
168 - Fatty acids, total saturated
138 - Phosphorus, P
124 - Fatty acids, total monounsaturated
83.7 👍 Choline, total
78 - Sodium, Na
55 - Cholesterol
42 👎 Magnesium, Mg
14 👍 Calcium, Ca
9.7 👍 Betaine
2.513 👍 Niacin
1 👍 Vitamin C
0.81 👎 Vitamin E (alpha-tocopherol)
0.58 👎 Zinc, Zn
0.49 👎 Iron, Fe
0.283 - Vitamin B-6
0.088 👍 Thiamin
0.079 👍 Riboflavin
0.0376 👎 Selenium, Se
0.036 - Copper, Cu
0.014 - Retinol
0.008 👎 Folic acid
0.0012 👍 Vitamin D
0.0010500000000000002 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

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