English muffins, raisin-cinnamon (includes apple-cinnamon)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
40600	-	Water
31400	-	Starch
14760	-	Sugars, total
7910	-	Protein
2600	-	Fiber, total dietary
1800	-	Total lipid (fat)
1580	-	ASH, TOTAL
840	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
309	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
265	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
243	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
173	-	Potassium, K
114	👍	Calcium, Ca
91	-	Phosphorus, P
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23	👎	Magnesium, Mg
14	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.5	👎	Iron, Fe
3.67	👍	Niacin
1.3	👍	Vitamin C
0.97	👎	Zinc, Zn
0.575	-	Manganese, Mn
0.412	👍	Thiamin
0.215	👍	Riboflavin
0.209	-	Pantothenic acid
0.16	-	Copper, Cu
0.074	👎	Folic acid
0.066	-	Vitamin B-6
0.054	👎	Folic acid
0.0216	👎	Selenium, Se
0.0025	-	Vitamin K (phylloquinone)
0.0005	-	Dihydrophylloquinone