Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87110 - Water
1880 - Protein
700 - Fiber, total dietary
540 - ASH, TOTAL
370 - Total lipid (fat)
340 - Sugars, total
270 - Maltose
166 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
166 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
131 👍 Calcium, Ca
80 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70 - Sucrose
57 - Phosphorus, P
56 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
56 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
45 - Sodium, Na
26 - Potassium, K
15 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 👎 Magnesium, Mg
4.98 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.715 👍 Niacin
0.312 - Pantothenic acid
0.26 👎 Zinc, Zn
0.226 - Manganese, Mn
0.16 - Tocopherol, gamma
0.087 👍 Thiamin
0.06 👎 Vitamin E (alpha-tocopherol)
0.052 - Copper, Cu
0.045 👍 Riboflavin
0.033 - Vitamin B-6
0.032 👎 Folic acid
0.02 👎 Folic acid
0.02 - Tocopherol, beta
0.012 👎 Folic acid
0.01 - Tocotrienol, alpha

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